About Jennifer
Jennifer Evans, LMHC, LPC helps people facing anxiety, stress, depression, addiction, and life changes. She also supports people dealing with grief, trauma and abuse, self-esteem struggles, ADHD, and relationship or family concerns. Jennifer writes plainly and listens closely to understand each person’s immediate needs and goals.
She uses a person-centered style that keeps the client’s experience at the center of sessions. Jennifer blends practical strategies from cognitive behavioral therapy with emotion-focused and attachment-aware work.
Background and approach
That mix is aimed at helping people notice unhelpful patterns, try new behaviors, and build steady coping skills. Jennifer’s practice reflects more than two decades in the field. She trained in counseling and art therapy and has worked in a variety of settings across states.
Those moves shaped her ability to adapt treatment to different life circumstances and stressors. In a typical session she offers clear explanations, teaches straightforward skills, and invites clients to set goals they care about. Jennifer emphasizes pacing - moving forward at a rate that feels manageable while still making progress.
People often come to her wanting help with work pressure, addictive patterns, or the lingering effects of past hurt. Jennifer focuses on small, practical steps clients can use between sessions to reduce overwhelm and improve day-to-day functioning.
Therapeutic approaches you can use online
Jennifer blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways meant to be practical for online work. ACT focuses on helping people clarify their values and take small steps toward them even when unwanted thoughts or feelings are present. That approach is useful for anxiety, stress, and persistent worries that get in the way of daily life.CBT helps people notice unhelpful thinking and try alternative behaviors to change outcomes. It often includes short exercises, behavioral experiments, and skill practice between sessions, which translate well to video or phone formats. Attachment-Based ideas are also part of her work, paying attention to how past relationships shape current patterns and emotional responses.
Finding the right mix is collaborative. The therapist will learn about a person’s goals, test approaches, and adjust methods over time. Clients and therapist decide together what feels most helpful and workable given life demands.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging make brief check-ins and skill coaching easier between appointments. These formats are flexible and let people access ongoing support without needing to travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 21 years
- Licensed
- Florida, Virginia
- Languages
- English
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