About Jenna
Jenna Beever, LPC, aims to help people who feel stuck by teaching simple, practical skills. She focuses on easing stress, anxiety, and depression while helping people handle relationship strain, career crossroads, and major life changes. Her tone is warm and nonjudgmental, and she emphasizes steady progress over quick fixes.
Jenna has six years of counseling experience in Virginia. Her background includes work in outpatient counseling, grief camp, community mental health, psychosocial group support, in-home services, and life coaching.
Background and approach
Those settings gave her experience with grief, trauma, self-esteem struggles, addiction concerns, and caregiving stress. In sessions she centers the person first and listens closely to what matters most. She blends client-centered conversation with goal-focused tools drawn from cognitive behavioral and mindfulness approaches.
That means she helps people notice patterns, try small changes, and practice skills between meetings. She also uses motivational interviewing and narrative work to help people clarify values and reframe hard experiences. That combination can support people dealing with abandonment, attachment issues, body image concerns, chronic illness, and grief.
Jenna encourages clients to build a toolbox of coping strategies they can use in daily life. Her style is friendly and supportive while staying practical. People who want clear steps and steady encouragement may find this approach helpful.
Jenna welcomes international clients and offers sessions in English from her Virginia practice.
How selected approaches work in online therapy
Client-centered therapy starts with listening and focusing on what the person wants to change. The therapist offers acceptance, asks questions, and follows the person's lead to identify priorities and next steps.Cognitive behavioral therapy (CBT) helps people notice unhelpful thoughts and test new behaviors. It is useful for anxiety, depression, and stress because it breaks problems into manageable steps and gives concrete homework to try between sessions.
Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity. It can help with stress, emotional ups and downs, and coping when life feels overwhelming.
Finding the right approach is a collaborative process. Jenna will talk with each person about goals and preferences, then try methods that fit those needs. She adjusts techniques over time based on what works best for the individual.
Online therapy offers flexible ways to meet. Video calls let people see visual cues and have a fuller conversation, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging provide brief check-ins, journaling-style exchanges, or quick coaching between sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules, and allow continued progress when in-person visits are not practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia
- Languages
- English
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