About Jason
Jason Fox is a Licensed Professional Counselor, LPC, with a Mental Health Service Provider designation in Tennessee. He brings 19 years of mental health work to his sessions and primarily uses cognitive behavioral approaches to help people change how they think and act so they can feel better. He teaches practical skills and small steps that fit into daily life.
Sessions focus on clear, usable tools rather than long explanations.
Background and approach
He aims to build a positive working relationship and meets people where they are at in their struggles. Jason has experience in crisis work and crisis supervision, which informs his calm, steady approach during difficult moments. He has worked with a wide age range of clients and has seen many different challenges over the years.
That experience helps him respond to stress, anxiety, grief, depression, trauma, and related concerns. In session he favors straightforward strategies like recognizing unhelpful thoughts, practicing new behaviors, and using mindfulness to reduce distress. He also draws on client-centered and narrative elements to tailor sessions to each person’s story and needs.
People who reach out often want help with life changes, relationships, work stress, ADHD, or phobias. Jason emphasizes consistency and small, learnable coping skills. He invites clients to take the first step and works collaboratively toward realistic goals.
Therapeutic approaches for online care
Client-Centered Therapy focuses on listening and understanding each person’s experience. The therapist follows the client’s lead and helps create a respectful space to talk through concerns and goals. This approach helps when someone needs acceptance and clarity about their next steps.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, actions, and feelings. It teaches concrete skills to challenge unhelpful thoughts and try new behaviors, which can help with anxiety, phobias, mood problems, and stress.
Mindfulness Therapy teaches simple exercises to notice the present moment and reduce reactivity. These practices can lower immediate distress and support other skill work over time.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most useful, then adapt techniques to fit those needs. That collaboration helps shape a plan that is realistic for daily life.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for a full session with visual cues, phone works well when bandwidth is limited, live chat supports shorter check-ins, and messaging lets clients share between meetings. These options make it easier to fit therapy into a busy schedule and keep progress consistent.
Questions people ask
What kinds of concerns does Jason address?
What is his general therapy style?
How long has he practiced?
Where is he licensed and based?
Can I have sessions in another language or from another country?
What session formats are available online?
How are costs handled?
How do I get started with him?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.