About Jannell
Jannell Taylor is a Licensed Professional Counselor (LPC) based in Texas who works with people facing stress, anxiety, relationship struggles, grief, depression, and phobias. She draws on a mix of structured and insight-oriented methods to help people develop coping skills and clearer goals. She uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and practice new behaviors.
Jannell also brings Acceptance and Commitment Therapy ideas to help clients focus on values and take small steps toward meaningful change.
Background and approach
Her background includes attachment-informed work to look at how early relationships affect reactions now. With 18 years of experience, she has helped people with a wide range of concerns including trauma and abuse, addiction, career and intimacy-related issues, eating and sleeping problems, ADHD, and compassion fatigue.
She also addresses more specific difficulties such as abandonment worries, caregiver stress, body image, and communication problems. Sessions are practical and direct. Jannell teaches skills like anger management, communication techniques, and ways to rebuild self-identity.
She explains ideas plainly and works with each person to make change feel manageable. People who choose her can expect a counselor who combines talk therapy with hands-on tools. She encourages finding purpose and rebuilding life pieces step by step, so clients can move toward clearer direction and more stable routines.
Therapeutic approaches for online care
Jannell commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on noticing thoughts and testing them with new behaviors to reduce anxiety and improve mood. Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values, which can be useful for phobias, stress, and life transitions.She also draws on attachment-informed ideas to understand how early relationship patterns shape present reactions. That perspective helps when communication problems, intimacy issues, or repeated relationship patterns are part of the concern. Choosing or adapting approaches is a collaborative process; the therapist will work with the client to find what fits their needs, goals, and preferences rather than prescribing a single path from the start.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls are helpful for face-to-face conversation and skills practice. Phone sessions need less bandwidth and can fit a work break or a short check-in. Live chat and messaging suit people who prefer shorter, written exchanges or want ongoing check-ins between sessions. These options give flexibility in scheduling and make it easier to keep therapy going around daily demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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