About Janice
Janice Terry, LCSW, brings 26 years of clinical experience and a practical, person-focused approach to therapy. She centers care on building safe, steady relationships and helping people learn real skills they can use day to day. Her work addresses common struggles such as anxiety, depression, addiction, grief, and challenges with self-esteem and relationships.
She practices therapies that emphasize connection, skills, and behavior change to help clients move forward. Janice blends attachment-based and client-centered ways of working to help people feel heard and respected.
Background and approach
She uses cognitive behavioral tools to reduce symptoms and teach coping skills that stick. Dialectical and emotionally-focused ideas shape how she approaches intense emotions and relationship concerns. The goal is to build practical plans and stronger emotional understanding at a manageable pace.
She has helped people deal with parenting stress, work pressure, sleep problems, and life changes. She also supports those facing chronic illness, caregiver strain, and substance use issues. Janice pays attention to how family of origin and attachment patterns shape current struggles and decisions.
Sessions are aimed at teaching communication techniques, emotion regulation, and problem-solving. She emphasizes clear steps clients can try between sessions. Over time clients learn to notice patterns, test new behaviors, and adjust plans that work for their lives.
Janice practices in Texas and offers online formats that match different needs. She works in English and brings long experience to each case while keeping explanations direct and actionable.
How her approaches translate to online therapy
Janice commonly uses attachment-based and client-centered ideas alongside cognitive behavioral techniques. Attachment-based work focuses on the ways early relationships shape current patterns and helps clients build more supported ways of relating. Client-centered therapy emphasizes listening, validation, and meeting the person where they are so goals come from the client's own values. Cognitive behavioral methods teach practical skills to change unhelpful thoughts and behaviors, such as strategies for anxiety, sleep, or addictive urges.Choosing the right approach is part of the process. She will work together with clients to identify which methods match their goals and preferences, and adjust the plan as needs change. This collaborative stance helps clients try tools and notice what feels useful before committing to a long-term plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face connection and visual cues, phone is useful when bandwidth is limited or a shorter check-in is needed, live chat can support quick problem-solving, and text messaging helps with ongoing coaching or reminders. These options make it easier to fit therapy into busy schedules while letting clients choose the format that works best for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English
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