About Jacqueline
Jacqueline Meredith is a Licensed Mental Health Counselor with 15 years of experience helping people manage anxiety, depression, trauma, and relationship struggles. She offers calm, steady support for everyday stress, grief, addiction concerns, and phobias. Jacqueline writes care plans that fit each person’s life and goals.
Her sessions are direct and practical. She listens first, then helps people notice patterns that keep problems going. Together they try small, realistic changes and skills that can be used right away.
Background and approach
Jacqueline blends several evidence-based approaches to suit what a person needs in the moment. She uses cognitive behavioral techniques to reframe unhelpful thoughts and acceptance-based tools to reduce struggle with painful feelings. When trauma is part of the picture, she may incorporate methods aimed at processing past events.
Clients can expect a collaborative tone in sessions. Jacqueline invites questions and offers clear homework when it helps. She focuses on building coping skills, improving communication, and increasing emotional awareness.
Practicing in Florida, Jacqueline works with adults facing a wide range of concerns including mood disorders, ADHD, caregiver stress, body image struggles, and issues tied to identity and relationships. Sessions are offered in English and delivered through video calls, phone, live chat, or text messaging.
If someone prefers a flexible, action-oriented approach with an emphasis on real-world change, Jacqueline aims to create a plan that fits daily life.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward the life they want. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful thinking and behavior patterns. These approaches are useful for anxiety, depression, phobias, and stress-related problems.Finding the right approach is a team effort. Jacqueline works with each person to choose which methods to try first based on their goals and what feels doable. She checks in regularly and adjusts the plan when something isn’t helping.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people work face to face from different locations. Phone calls use less bandwidth and can be easier during a short break. Live chat or text messaging can support quick check-ins, homework review, and ongoing skill practice between longer sessions. These options help maintain momentum and make it simpler to use new skills in day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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