About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan with 25 years of clinical experience. She helps people facing stress, anxiety, depression, bipolar mood challenges, trauma and abuse, addictions, and relationship or family concerns. She also supports people coping with grief, intimacy-related issues, parenting strains, and a wide range of life transitions.
Her work focuses on practical tools and clear goals. She uses cognitive behavioral therapy, and favors a solution-focused, strengths-based approach.
Background and approach
Sessions aim to identify patterns that cause distress and replace them with manageable steps people can use in daily life. Holly keeps sessions direct and respectful. She believes clients are the experts on their own stories and builds plans around each person’s strengths.
The tone in sessions is positive and down-to-earth, with an emphasis on small changes that add up. Over her career she has worked with people facing chronic illness, caregiver stress, body image and eating concerns, abandonment and attachment issues, blended family challenges, and the fallout of divorce or domestic violence.
She draws on that broad experience when helping someone set realistic goals and track progress. People can expect collaborative goal-setting and practical homework between sessions. Holly supports parents dealing with fatherhood issues and other parenting stressors, and she brings patience and straightforward guidance to conversations about commitment, control, and recovery.
Practical approaches for online work
Holly primarily uses cognitive behavioral therapy, which focuses on identifying thoughts and behaviors that keep problems going and replacing them with more helpful habits. CBT is often useful for anxiety, depression, stress, and many day-to-day challenges because it gives concrete tools people can practice between sessions.Her overall approach is solution-focused and strengths-based, meaning she helps clients set clear goals and build on what already works for them. That makes the process collaborative: she will work with each person to choose techniques that match their needs, goals, and comfort level rather than assuming one method fits everyone.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good when visual cues help the conversation. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit brief check-ins, quick homework reviews, or people who do better with written exchanges. These options make it easier to fit therapy into busy lives, keep momentum between appointments, and try different ways of working to find what helps most.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Michigan
- Languages
- English
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