Anxiety Insights
HH Portrait of Hannah Huxley

Hannah Huxley, BACP

Compassionate counsellor for everyday challenges

4 years in practice · based in United Kingdom · sessions in English · online sessions

Book with Hannah

We will earn a commission if you sign up through our link, at no cost to you.

About Hannah

Hannah Huxley is a BACP counsellor who draws on several therapeutic methods to support people through hard times. She has four years of practice helping clients who face anxiety, stress, grief and depression. Hannah aims to make therapy straightforward and focused on what matters to each person.

She works from the view that the client knows their life best. Sessions are a space to talk without judgement and to notice strengths you already have.

Book with Hannah Now Review online therapy options and next steps.

Background and approach

Hannah blends approaches to suit the person rather than sticking to one fixed method. Her work often addresses relationships, intimacy concerns and family-related stress, including parenting pressures and communication problems. She also supports people coping with trauma and abuse, addiction, anger and issues around self-esteem.

Phobias are listed among her areas of focus and are addressed alongside anxiety and stress. Hannah uses practical exercises and simple reflections in session. This can include looking at thoughts and behaviours, noticing attachment patterns, and practising mindfulness skills to manage overwhelming moments.

Sessions aim to leave people with clear next steps they can try between meetings. Therapy can be delivered by video call, phone, live chat or text messaging to fit different needs and schedules. Hannah works with people in the United Kingdom and accepts international clients who prefer online therapy.

To begin, people complete a short matching questionnaire and then book a session time that suits them.

How Hannah’s approaches work online

Attachment-Based Therapy looks at how early relationships shape how people relate now. Online sessions can help someone notice patterns in close relationships and try different ways of connecting or setting boundaries.

Client-Centred Therapy puts the person’s own experience at the centre. The counsellor offers empathic listening and gentle reflection so the client can find their own solutions; this suits people who need a non-directive space to think things through.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. In remote sessions this can involve practical exercises, habit tracking and short between-session tasks to test new behaviours.

Choosing a therapeutic approach is part of the work and will be decided together. The therapist discusses goals, preferences and what feels most useful, then adjusts methods as progress is made. This collaborative process helps clients try different ways of working until they find what helps.

Online therapy offers practical flexibility through video calls, phone conversations, live chat or text messaging. Video calls allow face-to-face dialogue and visual cues, phone sessions can be easier when bandwidth is limited, and text or chat formats can fit short check-ins or people who prefer typing. These options make it easier to schedule appointments around work, caregiving or travel and to maintain continuity when life is busy.
Book with Hannah Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Hannah help with?
She supports people with anxiety, stress, depression, grief and trauma among other issues. Her list also includes relationship and intimacy concerns, addictions, parenting strain and phobias.
How would you describe her therapeutic style?
Hannah takes a straightforward, client-centred approach and adapts methods to the person. Sessions focus on practical steps, exploring thoughts and patterns, and building on existing strengths.
What experience does she bring?
Hannah has four years of counselling experience working with a range of emotional and interpersonal issues. She combines several approaches to match each client’s needs.
Where is Hannah based and what are her credentials?
She practises from the United Kingdom and holds BACP accreditation as supplied in her profile.
Which languages and international arrangements are supported?
Sessions are offered in English. She accepts international clients who wish to work online with her.
What session formats does she offer?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are costs handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model. The subscription can be cancelled at any time.
How do I begin working with Hannah?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist’s availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
4 years
Licensed
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.