About Glenna
Glenna Henson is a licensed counselor with 25 years of experience helping people manage stress, anxiety, addictions, trauma, depression, and self-esteem struggles. She holds LPCC and LPMHC credentials and practices from Kentucky. Her approach is steady and practical, aimed at making therapy feel accessible during a stressful time.
Glenna focuses on creating a calm atmosphere where people can talk about painful thoughts and feelings without judging themselves. Sessions often start with what feels most urgent, then move toward small, manageable steps that fit daily life.
Background and approach
She listens for patterns that get in the way and helps clients try different ways of responding. Her work draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thinking and build values-driven action. She also uses client-centered and mindfulness methods to slow things down and make space for emotion.
Narrative ideas can help people reframe stories that have felt stuck for years. Many people come for help with anxiety, phobias, trauma, or addiction. Others reach out about family of origin issues, relationship patterns, body image, sleep trouble, or parenting stress.
Glenna pays attention to how these problems show up in everyday routines and choices. She supports clients through practical skills and steady conversation, aiming for clear steps each week. Starting therapy can feel hard, and Glenna makes space for that courage while helping people build the tools they need to move forward.
Approaches and Online Care that Fit Your Life
Glenna often draws on Acceptance and Commitment Therapy to help people notice painful thoughts and still move toward what matters. ACT focuses on values and small committed steps, which can help with anxiety, avoidance, and phobias. She also uses Cognitive Behavioral Therapy to identify patterns of thinking and try practical experiments that change behavior and mood.She views finding the right approach as a team effort. The therapist and client talk about goals, try different techniques, and adjust based on what feels most helpful. That collaborative process helps shape which methods are emphasized over time.
Online therapy offers flexible ways to meet. Video calls work well for face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people share between sessions or fit brief check-ins into busy days. These formats make it easier to keep therapy consistent while matching the style of interaction a person prefers.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Kentucky, Delaware
- Languages
- English
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