Anxiety Insights
GP Portrait of Gemma Pattison

Gemma Pattison, BACP

Warm client-centred counsellor

8 years in practice · based in United Kingdom · sessions in English · online sessions

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About Gemma

Gemma Pattison is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with eight years of experience. She offers one-to-one support for people facing stress, anxiety, low mood and relationship strain. Gemma works with adults on issues such as trauma, bereavement, addiction and self-esteem.

She provides online sessions by video, phone, or text and responds to messages as part of her practice. Gemma sees clients as the experts in their own lives and focuses on helping them notice their strengths.

Book with Gemma Now Review online therapy options and next steps.

Background and approach

Her main style is client-centred therapy, which gives people space to talk without judgement. She also blends other approaches to suit each person’s needs, using practical tools when they are helpful. In sessions Gemma keeps language straightforward and aims for clear, usable steps.

She will listen to what matters most and help people set small goals. That could mean working on coping strategies for anxiety or looking at patterns in relationships. Gemma has worked across a wide range of concerns including parenting stresses, grief, intimacy-related issues, eating and sleeping difficulties, ADHD, and compassion fatigue.

She also supports people with attachment, adoption and foster care issues, blended family challenges and body image concerns. People who prefer a warm, down-to-earth approach may find her style reassuring. Gemma adapts the mix of conversation, practical exercises and reflective work to each person.

She aims for steady progress rather than quick fixes.

How Gemma’s approaches translate to online therapy

Gemma draws on client-centred work to create a calm, accepting space where people can speak openly. That approach focuses on listening and reflecting so individuals can make sense of their feelings and find their own solutions. Cognitive behavioural therapy adds practical steps such as identifying unhelpful thoughts and trying small behavioural experiments to reduce anxiety or improve sleep.

Finding the right method is part of the work. Gemma will discuss goals and preferences together and adapt the mix of listening, practical tools and reflective conversation. This collaborative way helps tailor sessions to someone’s current needs and pace.

Online formats offer flexible ways to keep that collaboration going. Video calls let people use visual cues and longer conversation, phone sessions can fit into a short break or when bandwidth is low, and live chat or text messaging can be useful for brief check-ins or ongoing reflection. These options make it easier to fit therapy around work, caregiving and daily life while still using familiar therapeutic techniques.
Book with Gemma Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Gemma help with?
Gemma helps with a wide range of concerns including stress, anxiety, low mood, relationship strain, trauma and bereavement. She also supports people with issues like addiction, eating and sleeping problems, ADHD and caregiving stress.
How would you describe her therapeutic style?
Her main approach is client-centred therapy, offering a non-judgemental space to talk. She integrates other methods such as cognitive behavioural techniques and mindfulness when they suit the person.
What experience does she have?
Gemma has eight years of professional experience working in counselling roles. That background includes helping people with trauma, relationship difficulties and grief.
What are her credentials and location?
Gemma is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers online sessions in English to people who are based elsewhere.
Which session formats does she offer?
Sessions are available by video calls, phone sessions, live chat or text-based messaging, and she regularly responds to messages between sessions.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
8 years
Licensed
Languages
English

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