About Gagan
Dr. Gagan Luthra is a licensed professional counselor (LPC) and Certified Social Worker (CSW) practicing in New Jersey. She brings decades of experience helping people face anxiety, stress, addictions, grief, relationship concerns, and other life changes.
Her approach blends practical techniques with careful listening. Sessions focus on clear goals, coping skills, and steps people can try between meetings. She uses methods from cognitive behavioral therapy and attachment work to address how thoughts and relationships affect daily life.
Background and approach
Dr. Luthra also draws on dialectical behavior ideas for managing strong emotions and emotionally-focused strategies for relationship and intimacy concerns. Many clients come for help with addiction, trauma and abuse, sleep and eating problems, or low self-esteem.
She offers brief models when a focused short-term plan suits the concern. She communicates in English, Hindi, Punjabi, and Urdu, and works with people from diverse backgrounds, including LGBTQ clients. Sessions can be by video call, phone, live chat, or text messaging to fit busy schedules.
Her practice emphasizes practical tools, steady support, and collaborative planning. New clients begin by completing a short matching questionnaire and scheduling a session based on availability.
How therapeutic approaches translate to online care
Attachment-Based Therapy helps people see how early relationships shape current patterns. In sessions this looks like talking through relationship history, noticing recurring patterns, and trying new ways of connecting when problems repeat. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior. Clients learn simple exercises to test unhelpful thoughts, try new behaviors, and track small changes over days and weeks. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and reducing impulsive reactions, which can be useful for stress, anger, and addiction-related urges.Deciding which approach fits is a team effort. The therapist will ask about your goals, the challenges you face, and what has or hasn’t worked before. Together you’ll pick methods and try them out, adjusting as needed based on what helps most.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and a fuller conversation matter. Phone sessions work well when bandwidth is limited or a session needs to fit into a short break. Live chat and messaging let people check in between appointments or use brief touchpoints when a full call isn’t practical. These options make it simpler to maintain regular contact and to practice skills between sessions.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 38 years
- Licensed
- New Jersey
- Languages
- English, Hindi, Punjabi, Urdu
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