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FO Portrait of Foluso Orebiyi

Foluso Orebiyi, BACP

Compassionate counsellor helping people find steady footing

13 years in practice · based in United Kingdom · sessions in English, Yoruba · online sessions

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About Foluso

Foluso Orebiyi draws on 13 years of practical experience to support people facing emotional strain and life changes. She works with individuals dealing with stress, anxiety, depression, grief, addiction and relationship difficulties. Foluso also helps people who are coping with trauma, parenting pressures, sleep problems, anger and the ups and downs of career and identity.

Sessions are offered in English and Yoruba. Foluso uses a person-centred, client-led style that keeps the conversation focused on what matters to each person.

Book with Foluso Now Review online therapy options and next steps.

Background and approach

She mixes talking therapy with coaching tools to help people move from feeling stuck to making clearer choices. Her work is influenced by attachment ideas and psychodynamic perspectives that make space for inner conflict and earlier life experiences. In practical terms she uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy when those fit the situation.

These methods help people build coping skills, manage difficult emotions and identify values to guide change. Foluso also brings techniques aimed at self-compassion and restoring a sense of agency. She accepts clients from the United Kingdom and internationally and offers a range of online formats.

Foluso’s plain-language style makes sessions suitable for people who want straightforward, hands-on help rather than jargon. Many clients come wanting clearer direction, steadier mood, or better ways to handle relationships and stress. Beginning work focuses on practical goals and the first steps that feel doable.

Over time the work can include exploring past wounds, improving daily routines, and strengthening coping strategies to handle future challenges.

Practical therapeutic approaches for online sessions

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose small actions that match their values. It is useful for anxiety, low mood and life transitions when someone wants to act despite difficult emotions.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and actions, teaching concrete strategies to change unhelpful thinking and build new habits. It often suits people wanting short-term skill building for anxiety, sleep or mood problems.

Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, improving distress tolerance and handling relationship conflict. It can help people who feel overwhelmed by strong feelings or who struggle with impulsive reactions.

Finding the right approach is a collaborative process. The therapist will talk about what feels most useful for the person’s goals and try methods in session to see what helps. Together they decide whether to focus on values-based action, skills training, or exploring attachment and past patterns.

Online sessions are offered by registered or accredited professionals in a mix of video calls, phone sessions, live chat or text-based messaging. Video calls work well for deeper conversations and visual cues. Phone sessions can fit a lunch break or be easier when bandwidth is limited. Live chat and messaging let people check in between sessions or use shorter, more frequent touchpoints. These options make therapy flexible around work, caregiving and travel.
Book with Foluso Now Review online therapy options and next steps.

Questions people ask

What concerns does Foluso commonly help with?
She supports people with stress, anxiety, depression, grief, relationship issues, addictions and intimacy-related problems, among other concerns listed in her profile.
How would you describe her therapeutic style?
Her style is person-centred and client-led, combining talking therapy with coaching techniques to set practical goals and build coping skills.
How much experience does she have?
She has 13 years of experience working with people across a wide range of emotional and relational concerns.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Yoruba, and she also accepts international clients.
What formats are available for sessions?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
13 years
Licensed
Languages
English, Yoruba

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