About Estineh
Estineh Roberson is a BACP psychotherapist with 20 years of experience in mental health settings. She works with adults to address stress, anxiety, depression and relationship concerns. Sessions are offered in English and Armenian and she accepts international clients.
She trained and worked in NHS and local authority mental health teams. That background means she has experience across a range of difficulties, from trauma and abuse to addiction and long-term health conditions.
Background and approach
She draws on different approaches rather than a single method. In sessions she starts by listening and helping people say what matters most. Conversations focus on practical steps and small changes that can reduce distress.
She uses mindfulness, emotion-focused work and acceptance strategies to help people manage difficult feelings. Estineh adopts a client-centred, attachment-aware style. That looks like calm, steady support and a focus on relationships and patterns that repeat across a person’s life.
She also uses skills from dialectical behaviour therapy to help with emotional regulation and coping in the moment. People often come for help with self-esteem, grief and coping with life changes. She also supports those navigating issues related to identity, intimacy and body image.
Her aim is to help people feel heard and build practical ways to move forward. Therapy is arranged through video calls, phone, live chat or text messaging. New people begin by completing a short matching questionnaire and then scheduling sessions according to availability.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without fighting them. It helps clarify personal values and build small actions that align with what matters, which can reduce avoidance and increase meaningful activity.Attachment-Based Therapy focuses on patterns in close relationships and how early experiences shape current trust and connection. It can be helpful when relationship difficulties or attachment concerns are keeping someone stuck.
Dialectical Behaviour Therapy, or DBT, offers practical skills for managing strong emotions, improving distress tolerance and improving communication. Those skills are useful for coping in high-stress moments and for steadying daily life.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then try methods that match each person’s needs. That collaborative process helps refine the plan as therapy progresses.
Online sessions are offered by video call, phone, live chat or text messaging to fit different schedules and needs. Video is useful for a fuller conversation, phone can be easier when bandwidth is limited, and text or chat can suit short check-ins or people who prefer writing. These options make it easier to fit therapy around home, work and travel while keeping a consistent routine.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Languages
- English, Armenian
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