About Ednita
Dr. Ednita Wright is a licensed clinical social worker (LCSW) with 35 years of experience. She blends practical methods and steady support to help people facing stress, anxiety, addiction, grief, relationship strain, and phobias.
Her approach is calm and straightforward, aimed at finding the missing pieces that make day-to-day life feel manageable again. She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people notice what matters and change unhelpful patterns.
Background and approach
Client-Centered Therapy informs how she listens and responds, so sessions feel respectful and focused on the person in front of her. Jungian and Existential ideas shape deeper work about meaning, identity, and life transitions. Dr.
Wright has worked in clinical, academic, and community settings. She teaches in a college department for Alcohol and Substance Abuse Counseling and Human Services, and consults with schools and agencies about inclusion. That background means she combines real-world experience with years of hands-on counseling practice.
People come to her for help with addictions, mood disorders, trauma and abuse, eating and intimacy issues, compassion fatigue, and concerns around identity and belonging. She also supports those dealing with chronic illness, end-of-life matters, adoption and foster care questions, and first responder stress. Sessions are offered from New York and she communicates in English.
Dr. Wright approaches each person as an individual, helping them find practical steps and clearer direction as they work toward steadier days.
Using ACT, CBT, and Person-Centered Work Online
Dr. Wright commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside Client-Centered Therapy when working online. ACT helps people clarify what matters most in their lives and commit to small steps that reflect those values, which can ease avoidance and fear. CBT focuses on spotting and adjusting thoughts and behaviors that keep anxiety, depression, or phobias stuck, offering practical tools to try between sessions. Client-Centered Therapy makes room for the person’s own pace and perspective, with the therapist listening carefully and following the client’s lead.Choosing the right approach is part of the work together. She will discuss goals, preferences, and what feels most useful, and then adapt methods as things change. That collaborative process helps tailor sessions to specific issues like addictions, trauma, grief, or relationship concerns.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and guided exercises. Phone sessions take less bandwidth and can fit a break at work. Live chat and text messaging allow shorter check-ins and ongoing reflection between meetings. These options make it easier to get consistent support and to fit therapy around everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- New York
- Languages
- English
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