About Christina
Christina Webb is a Licensed Professional Counselor (LPC) based in Alabama who helps people facing stress, anxiety, relationship struggles, low self-esteem, depression, and life changes. She also supports people dealing with trauma, grief, parenting challenges, addictions, and intimacy or eating and sleeping concerns. Christina takes a warm, client-centered approach and aims to empower people rather than tell them what to do.
Her style is practical and collaborative. She listens first, then works with each person to build a plan that matches their needs and values.
Background and approach
Sessions focus on improving communication, managing emotions, and changing unhelpful thinking patterns. Christina emphasizes strength and often incorporates faith when clients want that included. Over 14 years she has worked with individuals, couples, groups, and families across a wide range of issues.
She blends methods like client-centered therapy, cognitive behavioral techniques, dialectical skills, EMDR for trauma work, and elements of the Gottman Method for relationship concerns. These are used as tools to meet real goals, not as one-size-fits-all solutions. Expect clear, direct support aimed at practical change.
Christina helps people practice new skills between sessions and track small progress. Her goal is to help clients feel heard, validated, and more confident making choices that lead to growth. People who choose her often want a counselor who is steady, approachable, and focused on workable steps to reduce distress and improve day-to-day life.
How Christina’s Approaches Work Online
Client-centered therapy focuses on listening and building a plan around a person's values and strengths. It helps when someone wants a supportive space to talk and figure things out at their own pace.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Online CBT often involves setting clear goals, trying new coping skills, and practicing between sessions to reduce anxiety, depression, and unhelpful thinking.
Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions and improving relationships. It emphasizes emotion regulation, distress tolerance, and better communication, which can help with anger, relationship problems, and mood swings.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative process makes it easier to adapt strategies as needs change.
Online sessions offer flexibility for busy schedules and different needs. Video calls let people meet face-to-face when bandwidth allows. Phone sessions work well when a shorter check-in is needed or camera use is not preferred. Live chat and text-based messaging can support brief updates, skill practice, or steady contact between longer sessions. These options help people fit therapy into work, family, and daily life without long commutes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Alabama
- Languages
- English
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