About Chheayudh
Chheayudh Chhon is a counsellor who combines talking therapy with mindfulness skills. He presents himself as a calm listener who helps people when life feels overwhelming. Chheayudh is a registered member of the British Association for Counselling and Psychotherapy, BACP.
He speaks English and Central Khmer and works with clients in the United Kingdom and internationally. He creates a warm, accepting space for people to say what they are feeling without judgement.
Background and approach
Sessions focus on building a trusting relationship and exploring what matters most to the client. Chheayudh sometimes uses meditation and mindfulness techniques from his prior experience as a Theravada Buddhist monk. His work covers a wide range of difficulties, including anxiety, stress, trauma, grief and depression.
He also supports people with relationship and intimacy-related concerns, self-esteem, addictions, ADHD and issues around body image and eating. Phobias are among the specific concerns he notes. Chheayudh draws on established approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy.
He adapts methods to the person in front of him and explains ideas simply. Expect questions, reflections and practical tools to try between sessions. He has three years of professional experience since qualifying and holds BACP registration.
Sessions are offered by video call, phone, live chat or text-based messaging to fit different needs and schedules. To begin, people complete a short matching questionnaire and schedule a session.
How therapeutic approaches fit into online sessions
Acceptance and Commitment Therapy, ACT, focuses on identifying personal values and taking small steps toward them while learning to live with difficult thoughts and feelings. It can help with anxiety, depression and issues like avoidance. Cognitive Behavioural Therapy, CBT, emphasises noticing unhelpful thinking and testing new behaviours to relieve symptoms such as panic, insomnia or low mood. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people understand and change those patterns for healthier connections.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and needs, and suggest which methods to try. This is a collaborative process and approaches can be adjusted as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people use visual cues and shared exercises, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins, ongoing support and for people who prefer to write. These options help fit therapy around work, family and travel commitments, and make it possible to continue support even when schedules change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 3 years
- Licensed
- Languages
- English, Central Khmer
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