About Chasity
Chasity Keller Anderson is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She focuses on helping people facing stress, anxiety, trauma, parenting challenges, grief, and related problems. She aims to create a calm, respectful space where people can talk through what feels overwhelming and start managing day-to-day life more easily.
She brings ten years of experience across multiple settings. She has worked as a case manager, Military OneSource counselor, and in programs for child abuse, domestic violence, homelessness, and at-risk youth.
Background and approach
She has also coordinated volunteer programs for court and child advocacy services and worked with youth affected by the COVID-19 pandemic. Her style is interactive, warm, and paced to the client. Sessions focus on building rapport first, then practicing skills and strategies that match each person's goals.
She uses a mix of cognitive-behavioral methods, acceptance and commitment ideas, attachment-focused work, client-centered listening, and dialectical behavior approaches adapted to the individual. Chasity has experience supporting people with ADHD, addiction concerns, bipolar symptoms, anger, low self-esteem, relationship and family stress, and identity challenges.
She also addresses issues such as abandonment, adoption and foster care histories, caregiver stress, body image, and communication problems. Clients can expect practical steps to manage emotions, improve communication, and cope with life changes. Her overall aim is to support people so they can participate and function better in their daily environments.
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then identify personal values to guide action. It is useful for anxiety, stress, and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that keep problems going and practicing new behaviors and skills to change those patterns. It is often used for anxiety, depression, and stress management.
Dialectical Behavior Therapy (DBT) offers clear coping skills for intense emotions, distress tolerance, and improving relationships. It can help with anger, mood swings, and problems managing overwhelming feelings.
Choosing the right approach is a collaborative process. The therapist will discuss your goals and try methods that fit your needs and preferences. Over time the plan can be adjusted based on what works best for you.
Online therapy with this practice is offered through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and skills practice, phone can be easier when bandwidth is limited, live chat is useful for short check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to continue work even when in-person sessions are not practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- North Dakota
- Languages
- English
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