About Chantelle
Chantelle Okoye is an Arizona-licensed professional counselor who helps people facing anxiety, depression, relationship struggles, trauma and abuse, and parenting concerns. She offers calm, straightforward support for people coping with stress, low self-esteem, addiction issues, and major life changes. Chantelle frames the work around practical steps and emotional support so people can start feeling steadier sooner.
She uses a mix of approaches to match each person’s needs. Sessions often focus on understanding attachment patterns, building skills from cognitive behavioral therapy, and practicing mindfulness to reduce reactivity.
Background and approach
She also draws on client-centered listening and techniques from dialectical behavior therapy when emotion regulation or intense stress are central concerns. Chantelle has 13 years of professional experience and holds an LPC - Licensed Professional Counselor - credential in Arizona. That background has included helping people sort out career stress, grief, intimacy-related problems, and issues related to ADHD and chronic illness.
She explains things in plain language and encourages small, steady changes. In sessions she aims for a nonjudgmental tone and practical tools. A typical meeting might combine reflective conversation, skill practice, and short homework to try between sessions.
The focus is on what works for the individual and on building coping strategies that can be used in daily life. To begin, Chantelle asks people to complete a short matching questionnaire and schedule according to availability. Therapy subscriptions can be canceled at any time, and sessions are offered through video calls, phone sessions, live chat, or text-based messaging.
Therapeutic approaches and online care
Attachment-Based Therapy focuses on how early relationship patterns shape current reactions. It helps people understand why they feel easily hurt or disconnected and supports building more supported ways of relating. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches clear strategies to change them, which helps with anxiety, depression, and stress. Mindfulness Therapy trains simple attention and breathing skills to reduce reactivity and increase moment-to-moment awareness, useful for emotional ups and downs and cravings.Choosing the right approach is part of the work. Chantelle collaborates with each person to decide which methods fit their goals and preferences. She adapts tools over time so sessions match what is proving helpful in real life.
Online therapy offers practical flexibility. Video calls let visual cues guide the conversation and allow for deeper interaction. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging provide shorter check-ins, quick coping reminders, or support between full sessions. These options make it easier to fit therapy around work, caregiving, or medical appointments while using the approaches described above.
Questions people ask
What concerns does Chantelle help with?
What is her therapeutic style like?
How long has she practiced?
What credentials and location are on record?
Which languages are offered and are international clients accepted?
What session formats are available?
How does payment and cost work?
How do I start working with Chantelle?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arizona
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.