About Casey
Casey Unger is a Licensed Professional Counselor (LPC) based in Texas with three decades of experience in mental health. She aims to help people who feel overwhelmed by anxiety, stress, grief, anger, or mood difficulties, and she has experience addressing phobias and related avoidance. Casey offers straightforward, conversational sessions so people know what to expect from the start.
She began working in the field in 1994 and earned her LPC in 2002.
Background and approach
Her background includes public mental health, inpatient psychiatric care, crisis intervention, diagnostics and assessment, anger management, and employee assistance. This range gives her a practical sense of how problems look across different settings. Casey often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns.
She also applies Solution-Focused Therapy to set clear, manageable goals and track progress. Sessions focus on concrete steps people can take between meetings. She describes herself as analytical and skilled at spotting patterns that keep people stuck.
Casey says she connects well with people who feel marginalized, bullied, or overlooked, and with those who haven’t found help elsewhere. Her first session involves questions about personal history, beliefs, and current struggles to build a plan together. Casey offers individual counseling by video, phone, chat, or text and aims to make online work as personally useful as in-person care.
How Casey’s Approaches Work Online
Client-Centered Therapy focuses on listening closely and responding to what each person says, allowing people to lead the pace while the therapist offers reflection and support. It helps when someone needs a respectful, nonjudgmental space to sort feelings and values.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behaviors. It includes practical exercises to notice unhelpful thoughts and replace them with more useful ones, which can help with anxiety, phobias, and depression.
Finding the right approach is part of the work. Casey will talk with each person about goals, concerns, and preferences and then use approaches that fit those needs. She treats the choice of methods as a collaboration and adjusts plans as progress is made.
Online sessions are offered by video, phone, live chat, or text messaging to make scheduling easier. Video lets people work face to face when that helps. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Chat and text allow frequent, brief exchanges and can fit around busy days. These options aim to increase flexibility and make it easier to keep therapy consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
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