About Brittany
Brittany Henderson is a licensed clinical social worker in West Virginia with 13 years of experience. She helps people who are overwhelmed by stress, anxiety, grief, low self-esteem, depression, and life changes. Her work also covers addiction, relationship and intimacy concerns, parenting stress, ADHD, and phobias.
She meets people where they are and treats them with respect and compassion. Sessions are shaped around what each person needs, not a one-size-fits-all plan.
Background and approach
Brittany focuses on clear, practical steps people can use between appointments. Her style is collaborative and down-to-earth. She listens first, then offers tools from several approaches to fit the situation.
Those tools can include ways to change unhelpful thoughts, build emotional skills, and clarify values so choices feel more meaningful. Brittany draws on methods that emphasize acceptance, the role of relationships, and skills practice. She helps callers sort out patterns that keep them stuck and practices small changes together in session.
Progress is paced to each person’s comfort and goals. People often come to her when life feels unsteady or when past hurts keep coming up. She supports clients through loss, caregiver strain, chronic health challenges, body image concerns, and attachment-related questions.
Her goal is to help people find manageable ways forward and stronger day-to-day coping.
How her approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting driven by them. It focuses on what matters most to the person and small actions that reflect those values, which can reduce avoidance and increase meaningful choices. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors. It provides concrete strategies to test and change unhelpful thinking and to build new habits that improve mood and reduce anxiety. Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try approaches that fit the issue, and adjust the plan together based on what helps most. Online formats offer flexibility for different needs. Video calls let people use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is limited or when someone wants to avoid being on camera. Live chat and text-based messaging work well for brief check-ins, skill practice between sessions, or when writing helps clarify thoughts. These options make it easier to fit therapy into a busy life, to use skills in real time, and to keep momentum between meetings with a licensed professional.Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- West Virginia
- Languages
- English
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