About Brandi
Brandi Bowman is a Licensed Professional Counselor (LPC) based in Colorado with 18 years of clinical experience. She focuses on clear listening, practical feedback, and giving clients tools they can use between sessions. Brandi aims to build trust first, then work collaboratively on real problems like anxiety, depression, or addiction.
Brandi uses a person-centered style that keeps the client’s goals at the center. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and mindfulness tools to address thoughts, behaviors, and emotional reactions.
Background and approach
Sessions are interactive and often include skill practice and simple homework. Parents and caregivers will find someone who understands parenting dynamics, blended family issues, and co-parenting strain. She also supports people coping with trauma, grief, chronic illness, and the stress that comes from caregiving or heavy life change.
She identifies as an ally and welcomes LGBTQ clients. Brandi pays attention to how attachment, abandonment, and family of origin issues show up in daily life. She also works with people facing anger, communication problems, addiction, and mood challenges including bipolar and disruptive mood dysregulation concerns.
Her approach is warm and direct. Clients can expect practical strategies, emotional validation, and a plan that fits their routine. Brandi offers video, phone, live chat, and text options so people can choose what suits them best.
How Brandi’s Approaches Work Online
Client-Centered Therapy focuses on building a respectful, listening relationship and following the client’s goals. It helps people feel heard and sets the direction for practical work. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches simple exercises to change unhelpful patterns. CBT is useful for anxiety, depression, and stress management. Mindfulness Therapy teaches present-moment awareness and simple breathing or attention practices to reduce reactivity and support emotional regulation.Finding the best approach is a team effort. Brandi will talk with the client about what feels most useful and combine methods as needed. She works collaboratively to choose exercises, set goals, and adjust plans based on what is working for the person.
Online sessions use video calls, phone, live chat, or text-based messaging so people can fit therapy into busy lives. Video is good for fuller conversation and visual cues, phone works well when bandwidth is limited or a shorter check-in is needed, and text or live chat are helpful for brief updates or when someone prefers writing. These options make it easier to keep appointments around work, caregiving, or travel while maintaining consistent progress.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Colorado
- Languages
- English
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