About Binoy
Binoy Thannikkodan Kuriakose, LPC, helps people manage stress, anxiety, addictions, and trauma. He creates a calm space where thoughts and feelings can be said without judgment. He wants the first step toward help to feel doable for someone who is worried or uncertain.
He draws on straightforward, evidence-based methods to address day-to-day struggles and deeper wounds. Sessions often focus on practical skills for coping, clearer communication, and small changes that add up over time.
Background and approach
Binoy uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help people notice patterns and try different responses. When trauma or painful memories are present, he also uses techniques designed to reduce the intensity of those memories and their hold on daily life.
He works at a pace set by each person and checks in about what feels helpful. Conversation and short exercises are common parts of sessions. Binoy has worked in the field for 11 years and holds the Licensed Professional Counselor credential, LPC.
He practices in Texas and offers work in English, Malayalam, and Tamil. He aims to make therapy accessible and to tailor steps to each person’s situation. Practical matters such as scheduling and format are handled through the service sign-up flow.
Sessions are available by video, phone, live chat, or text messaging to fit different needs and routines.
Approaches that guide online work
Acceptance and Commitment Therapy focuses on helping people accept internal experiences and commit to actions that matter to them. It is useful for anxiety, stress, and moving forward after difficult life changes. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches skills to change unhelpful patterns. It is often used for anxiety, depression, and coping with daily stressors.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then suggest techniques to try. This collaborative process means methods can be adjusted over time based on what helps most.
Online therapy makes it easier to fit sessions into a busy life. Video calls let people meet face to face when bandwidth allows and work through exercises together. Phone sessions are an option when a shorter check-in or lower bandwidth is needed. Live chat and text-based messaging let people send thoughts between sessions, use short real-time check-ins, or keep a therapy rhythm without being on camera. These formats offer flexibility while using the same therapeutic approaches to address stress, anxiety, trauma, and relationship concerns.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English, Malayalam, Tamil
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