About Bethany
Bethany Frazee is a licensed professional counselor who helps people cope with anxiety, stress, grief, and major life changes. She works with individuals facing relationship or intimacy concerns, challenges with ADHD, mood struggles like depression and bipolar, and issues tied to addiction or trauma. People contact her when they need straightforward guidance and practical strategies to manage daily life.
Bethany keeps sessions calm and low-key. She listens first, then helps clients set clear goals and small steps to reach them.
Background and approach
Conversations focus on real problems and useful tools rather than labels. Her style is direct and encouraging, aimed at making progress feel achievable. She brings three years of clinical experience to her work and holds the LPC credential, which reflects her professional training in counseling.
Her training included work across a range of settings, and she has experience supporting adults around relationship and family concerns. Her approach draws on evidence-based therapeutic techniques to help clients change unhelpful patterns. She combines practical problem solving with skills practice so people can try things between sessions.
This includes addressing sleep, eating, self-esteem, and coping skills for stressful transitions. Sessions are offered in English and are available to international clients. Bethany provides therapy through video calls, phone sessions, live chat, and text-based messaging.
She uses a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to Bethany’s availability. This helps ensure the work starts with clear goals and a good match.
Practical approaches and online therapy options
Her work draws on evidence-based therapeutic techniques that focus on changing thoughts and behaviors. Cognitive approaches help people identify unhelpful thinking patterns and practice alternative ways of thinking to reduce anxiety and improve mood. These techniques are useful for phobias, panic, and day-to-day worry.She also uses solution-focused methods that zero in on goals and quick, usable steps. This approach helps when someone wants brief, concrete changes like improving sleep, reducing avoidance, or managing triggers. The emphasis is on what works now and building small wins.
Finding the right approach is collaborative. The therapist will talk with each client about needs, goals, and preferences, then adjust methods as the work progresses. This makes it easier to try a strategy and change course if something is not helpful.
Online therapy offers flexible ways to connect. Video calls let you see facial cues and work in real time. Phone sessions can be a good option when bandwidth is limited or a camera feels like too much. Live chat and text-based messaging let clients check in between sessions or have shorter, focused conversations. These formats make it easier to fit therapy into a busy life and continue work across different settings.
Questions people ask
What concerns does she help people with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats are available?
How are costs and billing handled?
What steps are involved in getting started?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
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