Anxiety Insights
AO Portrait of Anna Owens

Anna Owens, LPC-MHSP

Compassionate practical therapy for real-life struggles

11 years in practice · based in Tennessee · sessions in English · online sessions

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About Anna

Anna Owens is a licensed professional psychotherapist who focuses on helping adults and adolescents manage anxiety, stress, and relationship struggles. She brings 11 years of experience and blends practical skills with honest conversation. Her approach aims to help people feel stronger and more able to handle life’s ups and downs.

Clients meet someone who listens and asks clear questions. Sessions often include learning new coping skills and practicing them between meetings.

Book with Anna Now Review online therapy options and next steps.

Background and approach

Anna encourages facing difficult feelings in small steps so change feels manageable rather than overwhelming. Her work draws on several well-known therapy methods to match what each person needs. She helps people identify patterns that cause pain and then builds tools to change those patterns.

That may include techniques for mood, anger, grief, or challenges after trauma and abuse. Anna also supports people dealing with addiction, ADHD, compassion fatigue, and career or caregiver stress. She pays attention to how relationships and past attachment experiences shape present struggles.

The focus is practical change and greater self-worth, not quick fixes. Clients describe forming a collaborative plan that names goals and steps to reach them. The pace is set by the person seeking help, with clear guidance and accountability.

Anna aims to create space for growth, boundary setting, and rebuilding life after hard losses or toxic relationships.

How Anna’s Approaches Work Online

Anna draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. ACT focuses on clarifying values and committing to small, meaningful actions even when feelings are difficult, which helps with anxiety, grief, and relationship decisions. CBT breaks down unhelpful thoughts and behaviors and teaches concrete skills to change mood and reactions, useful for depression, stress, and panic.

Finding the right approach is a team effort. Anna will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try first and adjust the plan as progress unfolds to keep the work practical and personalized.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and skills practice, phone can fit into a busy day or use less bandwidth, live chat is useful for quick check-ins, and messaging supports brief updates or ongoing encouragement between sessions. These formats make it easier to keep therapy consistent around work, caregiving, or travel while using the approaches described above.
Book with Anna Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does she help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, anger, self-esteem, ADHD, and caregiver or career stress.
How would you describe her therapeutic style?
She blends client-centered care with practical techniques from cognitive behavioral and mindfulness-based approaches. Sessions focus on setting goals, learning coping skills, and applying changes between meetings.
What experience does she bring to therapy?
She has 11 years of clinical experience working with adults and adolescents through a variety of life challenges and traumatic experiences.
What are her credentials and where does she practice?
She holds the credential LPC-MHSP and practices in Tennessee.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
11 years
Licensed
Tennessee
Languages
English

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