About Anna
Anna Alberti, LMHC, helps people facing stress, anxiety, addiction, grief, and low self-esteem. She also supports those adjusting to life changes and people struggling with sleep, anger, work stress, or questions about intimacy. Anna uses simple, practical tools to address problems and set clear goals.
Her approach is warm and down-to-earth. Sessions focus on identifying what matters most to the client and building small, actionable steps toward change. She offers straightforward strategies for stress management and motivation, and helps people notice patterns that get in the way of feeling better.
Background and approach
Anna blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy principles, plus mindfulness practices. That means she listens first, helps reframe unhelpful thoughts, and teaches skills for emotion regulation and distress tolerance. Psychoeducation is part of most sessions so clients understand why a strategy might help.
Over a 26-year career she has worked with people facing a wide range of life problems, from relationship and communication struggles to caregiving stress and chronic illness. She also addresses issues such as abandonment, attachment concerns, body image, and career challenges. Sessions are intended to be collaborative.
Anna helps people set realistic goals and track progress. She encourages people to try new skills between sessions so therapy feels relevant to day-to-day life and leads to practical change.
Approaches and online options that fit your life
Anna blends Client-Centered Therapy and Cognitive Behavioral Therapy in straightforward ways. Client-Centered Therapy means she listens carefully and helps clients steer the work based on their priorities and values. Cognitive Behavioral Therapy focuses on spotting unhelpful thought patterns and trying new behaviors to change how someone feels and functions.She also uses elements of Dialectical Behavior Therapy to teach practical emotion regulation and distress-tolerance skills. DBT skills can be useful when strong emotions get in the way of daily life or relationships. Together, these approaches give a mix of support, problem solving, and concrete coping tools.
Figuring out which approach to use is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. That way the plan is a collaborative choice rather than a one-size-fits-all prescription.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video works well for face-to-face conversation, phone can be simpler when bandwidth is limited, chat or text are handy for quick check-ins or shorter exchanges. These options give flexibility to practice skills, track progress, and stay connected between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English
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