About Angela
Angela Williams is a licensed mental health counselor who focuses on helping people manage anxiety, stress, relationship problems, and phobias. She speaks plainly and offers a steady, nonjudgmental presence for people who feel overwhelmed by life changes, grief, addiction, or parenting strains. Her style is direct and supportive, aimed at making therapy feel manageable and practical.
With ten years of experience, Angela draws on a mix of approaches to tailor sessions to each person's needs.
Background and approach
She uses methods that help people notice unhelpful thoughts, explore attachment patterns, and build skills for coping in daily life. Sessions are conversational and goal-oriented, with time spent on skills, reflection, and planning for change. Angela’s own life experiences with loss, relationship change, parenting, and family mental health challenges inform her empathy.
That background helps her relate to people who face similar struggles without assuming she knows their story. She aims to create a calm space where people can talk honestly about difficult topics. In practice she supports a wide range of concerns from depression and trauma to sleep problems, eating concerns, and career stress.
She also works with issues like ADHD, compassion fatigue, and intimacy-related problems. Therapy can include short-term skill work or longer-term exploration depending on the person’s goals. Angela practices in New York as an LMHC.
Sessions are offered in English and available through a mix of video, phone, live chat, and text messaging formats. She encourages people to start by identifying one or two clear goals for therapy.
How Angela’s Approaches Translate to Online Care
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them and focus on actions that match their values. It is useful for anxiety, phobias, and coping with life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches practical skills for changing unhelpful patterns. It often helps with anxiety, depression, sleep, and eating concerns.Finding the best approach is a collaborative process. Angela will work with each person to identify goals, try methods that fit those goals, and adjust the plan as needed. Sessions mix skill practice, reflection on attachment or relationship patterns, and concrete steps people can use between meetings.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a short break at work or require less bandwidth. Live chat and text messaging are useful for brief check-ins, real-time coaching, or when someone prefers writing to talking. These options make it easier to schedule consistent work on anxiety, phobias, and other concerns without major travel or time loss.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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