About Angela
Angela Farrelly is a counsellor who helps people facing stress, anxiety, low self-esteem and depression. She supports those coping with major life changes and people working through trauma, addiction or relationship difficulties. Angela uses a calm, practical approach to make talking about hard things feel more manageable.
She believes the person sitting in front of her knows their story best. Sessions focus on building from existing strengths and developing small, workable steps to feel steadier day to day.
Background and approach
Angela encourages clear goals and checks in about progress at each meeting. Her background includes four years of professional practice in the United Kingdom. Angela is registered with the British Association for Counselling and Psychotherapy, and she draws on a mix of methods to match each person's needs.
In sessions she blends approaches that help people notice patterns, manage difficult feelings, and try new behaviours. Conversations are straightforward and paced to suit the individual. Angela aims to make therapy feel like a partnership rather than a lecture.
People meet with her to address a wide range of concerns including grief, sleep and eating issues, parenting strains, career worries, ADHD and compassion fatigue. She also supports people working with long-term health conditions, attachment issues and care-related stress. Therapy is offered in English and handled in ways that suit different lifestyles.
The first step is a short matching process and then scheduling a time to begin together.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can help with anxiety, low mood and major life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new behaviours to change how someone feels. It is often used for anxiety, depression and sleep or eating concerns.Finding the right approach is part of the work. The counsellor will discuss options and try methods that fit the person's goals and preferences. This is a collaborative process and techniques can be adjusted as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video is useful when visual cues matter, phone works if bandwidth is limited, live chat can suit shorter check-ins and messaging is helpful for people who prefer typed communication. These options make it easier to fit therapy around work, caregiving or mobility needs while keeping the focus on practical, goal-led work.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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