About Amy
Amy Phelps is a Licensed Professional Counselor (LPC) in Oklahoma who helps people manage stress, anxiety, phobias, depression, and relationship troubles. She also supports people facing trauma and abuse, addiction recovery, eating concerns, grief, parenting strain, and work or life transitions. Her style is direct but caring, aimed at practical steps people can use right away.
Amy leans on eighteen years of clinical work and supervision experience. She blends clear techniques with a person-centered attitude, listening closely before suggesting changes.
Background and approach
Sessions often involve learning new skills, trying different ways to cope, and practicing those skills between meetings. Her background includes clinical supervision and leadership roles, and she has long worked with recovery and addiction issues. Amy draws on commonly used therapies such as cognitive behavioral methods, acceptance and commitment ideas, attachment-focused thinking, and skills from dialectical behavior approaches.
She adapts tools to each person rather than following a single formula. People who meet with her can expect a collaborative approach. Conversations focus on goals the person names, realistic next steps, and building skills for everyday situations.
Amy values transparency and straightforward feedback to help people make steady progress. She offers sessions by video call, phone, live chat, or text messaging. Sessions use a cancellable subscription model and are arranged after completing a short matching questionnaire and scheduling time with her.
How therapeutic approaches translate to online care
Amy uses cognitive behavioral techniques that help people identify unhelpful thoughts and try small behavior changes to see what works. CBT is often used for anxiety, phobias, depression, and sleep or eating concerns.She also draws on attachment-based ideas to look at how early relationships shape current patterns. This can help people understand relationship struggles, intimacy problems, codependency, and abandonment or attachment issues.
Finding the right approach is part of therapy. Amy works collaboratively to match methods to a person’s goals and preferences, and she adjusts the plan as progress or new issues appear.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls are useful for longer sessions and face-to-face interaction. Phone sessions can be a good fit when bandwidth is limited or for quicker check-ins. Live chat and text messaging work well for brief check-ins, skill practice, or when typing feels easier than speaking.
These options give flexibility for fitting therapy into work, school, or caregiving schedules, and they let people use approaches like skill building, exposure practices, or coaching without traveling to an office.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 18 years
- Licensed
- Oklahoma
- Languages
- English
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