About Allison
Allison Trevino is a Licensed Clinical Social Worker who supports people dealing with stress, anxiety, addiction, depression, trauma and grief. She practices from Kentucky and brings practical, down-to-earth care to sessions. Allison keeps language simple and focuses on small, useful steps that clients can try between meetings.
Her style is collaborative and client-centered. She listens first, then works with each person to make a plan that fits their life. Allison draws on a mix of tools so interventions match the problem at hand rather than using a single method for everyone.
Background and approach
She has four years of clinical experience as an LCSW and has worked with people who face relationship strain, sleep problems, self-esteem struggles, career crossroads, and intimacy-related concerns. Allison also supports people coping with chronic illness, caregiver stress, dissociation, and substance use issues. Her background includes work with trauma survivors and those facing loss or major life changes.
In sessions she may teach skills from cognitive behavioral approaches and mindfulness, practice distress-tolerance strategies from dialectical work, or use trauma-focused methods when appropriate. She helps people build small routines, shift unhelpful thoughts, and practice new behaviors that reduce distress over time. Allison describes therapy as a partnership.
She helps clients set clear goals and tracks progress in ways that feel practical and doable. For people seeking an approachable therapist who focuses on real-life changes, Allison aims to offer steady support and concrete tools.
Therapeutic approaches and online care
Allison uses cognitive behavioral techniques to help people spot unhelpful thought patterns and try different behaviors. CBT is practical and often focuses on skills you can use between sessions to reduce anxiety, improve sleep, or manage mood.She also uses Acceptance and Commitment Therapy, which helps people clarify personal values and take small actions that align with those values. ACT can be useful for coping with stress, chronic pain, or ongoing health challenges by teaching strategies to stay present and committed to meaningful goals.
Finding the right approach is a shared process. Allison works collaboratively to match methods to a person's goals and preferences, and she adjusts plans as needed based on what helps most in real life.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video sessions allow face-to-face conversation, phone sessions can work with lower bandwidth, live chat can be good for short check-ins, and messaging supports ongoing check-ins and brief tools between appointments. These options help people fit therapy into busy schedules and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Kentucky
- Languages
- English
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