About Alice
Alice Jackson is a counsellor who helps people when life becomes overwhelming. She offers therapy for common problems such as stress, anxiety and low mood, and for issues around relationships, self-esteem and intimacy. Alice uses a psychodynamic approach and aims to create a steady, accepting space to talk through painful feelings and experiences.
She focuses on understanding where patterns and behaviours come from. That can mean looking at past experiences that still affect daily life.
Background and approach
Sessions are intended to help people recognise repeated reactions and start to make different choices. Alice pays attention to cultural differences and respects identity in areas such as race, sexuality, faith and gender. That awareness is folded into conversations so clients feel seen and understood while they work on their concerns.
She offers both short-term practical work and longer-term exploration, depending on what someone wants. Therapy may involve looking at immediate strategies for coping as well as slower, deeper reflection on emotional patterns. Alice has four years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
She practices in the United Kingdom and conducts sessions in English. To begin, people complete a short matching questionnaire and then schedule sessions based on the therapist's availability. Sessions can be arranged as video calls, phone meetings, live chat or text-based messaging.
Psychodynamic work online and practical session options
A psychodynamic approach helps people notice and understand repeated patterns that shape feelings and behaviour. It looks at how past events influence how someone reacts now and is useful for issues like relationship difficulties, grief and recurring anxiety.In sessions the counsellor invites reflection on emotions and early experiences to make sense of current struggles. That can be gentle exploration over time or a more focused look at a single problem depending on what the person wants to work on.
Finding the right approach is part of the process and the counsellor will work collaboratively to decide what fits best. Together they will consider goals, preferences and the pace of work, and adjust the way they meet those aims as therapy develops.
Offering video calls, phone sessions, live chat and text-based messaging gives practical flexibility. Video suits deeper conversation with visual contact, phone can be useful when bandwidth or camera use is limited, live chat allows shorter check-ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and daily routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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