About Ali
Ali Levesque is a licensed clinical professional counselor who helps people handle stress, anxiety, trauma, depression, addictions, grief, and phobias. They use straightforward, practical methods to help clients gain skills and feel more in control. Ali is based in Montana and works in English.
Ali brings five years of counseling experience and a background that includes two master’s degrees. They focus on helping people manage emotions, cope with life changes, and build better daily routines.
Background and approach
Sessions aim to be collaborative and goal-oriented. The approach is client-centered and paced to each person's needs. Ali mixes cognitive behavioral techniques with mindfulness exercises to address unhelpful thoughts and increase present-moment awareness.
Dialectical behavior ideas are used when emotion regulation and distress tolerance are needed. Motivational interviewing helps when someone wants change but feels stuck. Narrative therapy techniques can help reframe difficult experiences and reduce shame.
Practical skills are emphasized so people leave sessions with things they can try between meetings. Sessions are offered via phone, video calls, live chat, or text messaging to fit different schedules. The tone in sessions is direct but empathetic, aiming to make progress steady and understandable.
For people worried about phobias or panic, Ali focuses on clear steps to reduce avoidance and build confidence.
Therapeutic approaches for online care
Ali integrates cognitive behavioral therapy and mindfulness therapy into online sessions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which helps with anxiety, phobias, and mood problems. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and aid sleeping and stress management.Ali also uses client-centered techniques, which means conversations are led by each person's goals and pace. Finding the right mix of approaches is part of the work; the therapist will collaborate with clients to decide what feels most helpful given their needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow for fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports brief updates or ongoing support. These options make it easier to fit therapy into a busy life and to try different formats to see what works best.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Montana
- Languages
- English
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