About Agnieszka
Agnieszka Haldys is a counsellor who helps people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. She works in English and Polish and brings four years of professional experience supporting people through difficult times. She begins sessions by listening to a person's story and identifying their strengths.
Agnieszka uses straightforward conversation to help clients make sense of what they are feeling. She aims to create a calm, respectful space where someone can try new ways of coping and test small changes.
Background and approach
Her approach blends different methods to suit each person. Cognitive Behavioural Therapy, or CBT, can help with changing unhelpful thoughts and habits. Attachment-based ideas look at how early relationships affect present patterns and feelings.
She also draws on client-centred work to keep the focus on the person's goals. Sessions are practical and paced to the individual's needs. Agnieszka helps people build simple tools for managing anxiety, cravings, low mood and grief.
She supports steps such as choosing coping strategies, planning behavioural experiments, and practising emotional regulation skills. People can expect clear, down-to-earth guidance rather than jargon. Agnieszka encourages small, manageable steps and checks progress together.
The aim is steady improvement in day-to-day life and greater confidence dealing with future challenges.
Approaches that translate well to online therapy
Attachment-based work looks at how early relationships shape feelings and reactions now. It helps people understand patterns in close relationships and develop different ways of relating when those patterns cause distress. CBT, or Cognitive Behavioural Therapy, focuses on the links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful routines and reduce anxiety or low mood. Client-centred therapy places the person's goals and experience at the heart of the work, using empathic listening to support self-led change.Finding the right mix of methods is part of the therapy process. The therapist will discuss goals, try approaches that fit the client's needs, and adjust the plan as progress is reviewed. This makes the work collaborative and tailored rather than one-size-fits-all.
Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation from wherever is convenient. Phone sessions can work well when bandwidth is limited or for a quick check-in. Live chat and text options suit shorter exchanges or people who prefer writing. These formats make it easier to fit therapy around work, caregiving and busy lives, and help maintain continuity when travel or relocation occurs.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Polish
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