About Zereana
Dr. Zereana Jess-Huff is a licensed marriage and family therapist (LMFT) based in Florida. She brings 15 years of clinical experience and focuses on practical, skills-based work that aims to help people manage stress, anxiety, and relationship challenges.
Her style is straightforward and educational so clients leave sessions with clear next steps. She uses behavior-focused strategies like behavioral activation to help people build routines and coping skills. Sessions emphasize understanding a simple plan and practicing techniques between meetings.
Background and approach
Over time clients add skills that address mood, attention, and daily functioning. Her work draws on approaches such as attachment-based therapy, client-centered methods, cognitive behavioral techniques, dialectical behavior therapy, and emotionally-focused therapy. These are used in ways that feel relevant to each person’s life and concerns.
Dr. Jess-Huff aims to blend practical tools with attention to relationship patterns and emotions. Her clinical focus includes ADHD, depression, complex PTSD, social anxiety, generalized anxiety, addictions, grief, parenting strain, and intimacy issues.
She also supports people dealing with chronic illness, cancer-related stress, abandonment or attachment difficulties, and the fallout of domestic violence or separation. Sessions are offered in English and she works with international clients. Online formats include video calls, phone sessions, live chat, and text-based messaging.
People begin by completing a short matching questionnaire and scheduling a session based on therapist availability.
Therapeutic approaches adapted for online care
Attachment-based work looks at how early relationship patterns affect present interactions and emotions. Online sessions use discussion and reflective exercises to help people notice patterns and try new ways of relating. Client-centered therapy focuses on listening, empathy, and building understanding at the client’s pace; it helps people feel heard and make their own choices about change. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns; it is useful for anxiety, depression, and attention-related struggles.Choosing an approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That plan can change as work progresses so methods stay useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging which make it easier to fit therapy into a busy life. Video lets you practice interpersonal work and see facial cues, phone sessions need less bandwidth and can be easier during a break at work, and chat or messaging can be used for brief check-ins or to share progress between sessions. These options support consistent, flexible care across locations and schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas, Florida
- Languages
- English
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