About Trevor
Trevor Dahle is a Licensed Marriage and Family Therapist (LMFT) based in Alabama with nine years of clinical experience. He helps people who are dealing with stress, anxiety, relationship strain, trauma, addiction, and shifts in life roles. He also supports concerns like ADHD, parenting stress, and issues related to sexuality and gender identity.
Trevor uses a practical, trauma-informed approach. He focuses on clear skills people can use between sessions. He works collaboratively to identify what already helps and what gets in the way of change.
Background and approach
Sessions aim to be focused and doable for everyday life. He draws on evidence-based techniques for trauma and relationship work, and adapts methods to each person or couple. That can look like brief coping strategies, communication practice, or deeper relational work when needed.
The plan always links to the client's personal goals and values. Trevor has experience with first responders, military populations, and people facing reintegration after deployment. He offers support for fertility and fatherhood concerns as well as family-of-origin and attachment issues.
His work often combines practical problem-solving with attention to how past experiences affect current relationships. To begin, he asks for a short note about what brought you here and one goal you'd like to reach. He then outlines how he thinks you could work together and suggests a next step to schedule sessions.
Approaches for online trauma and relationship work
Trevor commonly uses evidence-based techniques that focus on trauma recovery and relationships. One approach emphasizes trauma-informed coping strategies that teach grounding, emotion regulation, and gradual steps to reduce distress; these techniques help with anxiety, intrusive memories, and dissociation. Another approach centers on relationship and communication skills for couples and individuals, using exercises that improve listening, set clear boundaries, and rebuild trust after conflict.Finding the right approach is a shared process. Trevor collaborates with each person to identify goals, try methods, and adjust the plan based on how well techniques fit the client's life and values. The work can combine short-term skills and longer relational work when needed, chosen together rather than assumed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and skill practice, phone sessions can be helpful when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing coaching or quick reflections. These choices make it easier to fit therapy into work, parenting, or otherwise busy schedules while keeping the focus on meaningful change.
Questions people ask
What kinds of concerns does Trevor address?
How would you describe his therapy style?
What experience does he bring to sessions?
What are his credentials and where is he located?
Which languages are supported during sessions?
What session formats are offered?
How does payment and cost work?
How do I begin therapy with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Gender dysphoria
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 9 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.