About Tracey
Tracey Bonelle offers a calm, steady presence for people feeling overwhelmed or stuck. She welcomes conversations about worry, low mood, grief or confusing patterns. Sessions aim to reduce pressure and help people find clearer ways to cope and move forward.
Tracey listens with warmth and without judgement. She works at a pace that suits each person and focuses on building a trusting relationship. That gives space to make sense of feelings, notice unhelpful patterns, and try new ways of coping.
Background and approach
Her approach is relational and integrative. Tracey draws on attachment ideas and client-centred ways of working while using talking therapies and practical skills when helpful. This means sessions can range from exploring early life and relationships to learning specific skills for emotional regulation.
She has six years' experience and is a BACP Therapist - Registered Member MBACP. Her background includes work in health and community settings supporting a wide range of concerns. Those include anxiety, depression, trauma and bereavement, addiction and relationship difficulties.
Tracey also works with neurodivergence, adult ADHD and autism spectrum issues, and with people facing career, parenting or caregiving stresses. Therapy can combine gentle exploration of past issues with present-focused tools to help daily life feel more manageable.
Therapeutic approaches and online support
Tracey often combines attachment-based thinking with client-centred work to help people understand their relationships and feel heard. Attachment-based ideas look at patterns formed in early relationships and how they affect current connections, which can help when intimacy or abandonment worries are present. Client-centred work makes the person's experience central and involves listening closely and reflecting what is said to help clarify thoughts and feelings.She also draws on Dialectical Behaviour Therapy skills when practical tools are needed for emotion regulation and distress tolerance. DBT-style techniques teach simple, repeatable skills for managing strong emotions, staying present and coping with crises without acting impulsively. Choosing the right mix of approaches is part of the work and Tracey will collaborate with each person to decide what suits their goals and preferences.
Online therapy offers flexibility and practical benefits. Video calls let you see and hear the counsellor for a conversational session. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer typing or need brief, on-the-go contact. These options make it easier to fit therapy around work, caregiving or mobility needs while keeping the focus on progress and day-to-day coping.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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