About Terrianne
Terrianne Yanulavich is a New York licensed mental health counselor (LMHC) with 25 years of experience. She helps people manage stress, anxiety, depression, trauma and relationship struggles. She offers straightforward support and practical steps for change.
Many people come for help with sleep, eating concerns, parenting strain, ADHD, and intimacy-related issues. She focuses on building an open, nonjudgmental space where clients can talk about thoughts and feelings. Sessions aim to identify patterns that keep problems running and try new strategies to reduce distress.
Background and approach
Terrianne uses a mix of approaches tailored to each person's needs rather than one fixed method. Her background includes long-term clinical work with people facing loss, abandonment, caregiving stress, and aftermaths of violence. That experience informs how she supports people after sudden life changes or disasters.
She also addresses issues like codependency, communication challenges, and first responder stress. In session she works collaboratively, helping clients set clear goals and practice useful skills between meetings. She draws on techniques from cognitive and emotion-focused therapies to change unhelpful thoughts and improve relationships.
DBT tools are used when stronger emotion regulation skills are needed. Terrianne accepts international clients and offers online options to fit different schedules. Her approach is practical and respectful, aimed at helping people make steady progress toward clearer thinking and better daily functioning.
Approaches to emotion and relationship work online
Attachment-Based Therapy looks at how early relationships shape current bonds and trust. Online sessions can help people recognize patterns in relationships and try new ways of connecting that reduce anxiety and fear of abandonment.Client-Centered Therapy focuses on the person sitting in the room. The therapist offers empathetic listening and accepts each person’s experience, which helps people gain clarity and confidence about decisions and emotions.
Cognitive Behavioral Therapy (CBT) teaches practical strategies to change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, sleep problems, and specific fears like phobias by breaking problems into manageable steps.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods over time. That way the work stays focused on what the client needs now rather than on a fixed plan.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when schedules or distance make in-person visits hard. Phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging support brief check-ins, coaching between sessions, or a way to process things without always using video. These options make it easier to maintain steady progress while juggling life commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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