About Steven
Steven Vaughan is a licensed professional counselor who helps people manage anxiety, depression, grief, trauma, and everyday stress. He focuses on practical steps that can ease distress and improve day-to-day functioning. He speaks plain language and aims to make therapy feel manageable for someone juggling family and work.
With 22 years of experience in Texas, he has worked in a range of settings and in independent practice. That background means he is familiar with common life transitions, caregiver strain, and the stress that comes with long-term health or aging concerns.
Background and approach
He also supports people dealing with addiction, ADHD, bipolar mood concerns, and relationship or intimacy-related issues. Steven uses approaches drawn from cognitive behavioral methods and trauma-focused work alongside psychodynamic ideas and solution-focused techniques. He helps people spot patterns that cause pain, try small experiments to change behaviors, and make sense of difficult feelings from the past.
Motivational interviewing is used when someone needs help finding reasons and energy to make a change. Sessions are practical and collaborative. He will listen, offer straightforward tools, and adjust the plan as needed.
Many clients work on sleep, anger, self-esteem, communication problems, or parenting stress in short focused steps. Steven is based in Texas and conducts sessions in English. He also works with international clients through online formats.
To begin, a prospective client completes a short matching questionnaire and then schedules sessions according to availability.
How therapeutic approaches translate to online care
Steven commonly blends cognitive behavioral work and trauma-focused methods in online sessions. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Trauma-focused therapy helps people process painful memories and develop coping skills to reduce their impact on daily life.He approaches treatment as a collaboration. Early meetings are used to find the best fit based on a person's goals, symptoms, and what feels doable. Together the therapist and client pick techniques and adjust them over time so work in sessions transfers into everyday routines.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and needs. Video is useful for deeper work and face-to-face interaction, phone calls can be easier when bandwidth is limited, and messaging or live chat can fit quick check-ins or brief skill practice. These options help people keep therapy going while managing work, caregiving, or travel.
Questions people ask
What kinds of problems does he address?
What is his general therapy style?
How much experience does he have?
What credentials and location are listed?
Which languages and international options are available?
What session formats does he use?
How is cost handled?
What steps should I take to begin?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.