About Stephanie
Stephanie Douple is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, trauma, low self-esteem, and depression. She writes plainly and listens closely so people can talk about what matters to them. Stephanie aims to make sessions feel down-to-earth and practical rather than overwhelming.
Stephanie draws on her own recovery journey as one part of her work. She returned to school after confronting substance misuse and mental health struggles, and that experience shapes how she relates to others.
Background and approach
Her background includes training and a Master’s degree in Clinical Mental Health Counseling and work as a Licensed Chemical Dependency Counselor. In sessions she focuses on understanding patterns that keep people stuck. She helps people name fears, learn manageable coping steps, and test small changes between visits.
Stephanie uses a person-centered stance and integrates evidence-based techniques that address trauma, attachment, and emotional patterns. She also pays attention to issues that often appear alongside primary concerns, such as abandonment, attachment struggles, codependency, body image, caregiver stress, and communication problems. Those topics get woven into practical goals rather than treated as separate problems.
Stephanie works with adults who want straightforward support and clear next steps. She prefers a collaborative process where goals are set together and progress is reviewed often. Outside of work she enjoys sunshine, good food, and a sense of humor, and she brings that direct warmth into sessions.
Approaches that guide online work
Stephanie blends person-centered care with practical, evidence-informed techniques. One approach she uses helps people identify unhelpful beliefs and replace them with more useful ways of thinking; this can reduce anxiety and improve decision-making. Another approach looks at parts of a person’s inner experience and how those parts interact, which can help with trauma responses and patterns like codependency.Finding the right approach is a collaborative process. She will talk with clients about their goals and preferences, try methods that fit the person, and adjust as needed. The focus is on what works for the individual rather than on following a single method.
Online therapy offers several practical benefits. Video calls let people see facial cues and have a fuller conversation when that matters. Phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat or text messaging can serve as shorter check-ins or an option for people who prefer writing over talking. These formats give flexibility for different schedules, energy levels, and communication styles while keeping the therapeutic plan consistent.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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