About Stacie
Stacie Armstrong is a Licensed Professional Counselor (LPC) with 20 years of experience helping people facing stress, anxiety, anger, bipolar disorder, depression, ADHD, and addictions. She creates a calm, nonjudgmental space where people can talk about their thoughts and feelings. Stacie encourages small steps toward better sleep, healthier self-esteem, and clearer relationships.
Stacie uses straightforward, practical methods in sessions. She listens first, then helps people notice patterns that get in the way.
Background and approach
She works with career concerns and life changes by breaking problems into manageable pieces and setting achievable goals. Her approach draws on cognitive behavioral techniques to challenge unhelpful thoughts. She also uses acceptance and commitment ideas to help people clarify values and commit to meaningful action.
Attachment-based ideas guide work on intimacy and relationship patterns. Stacie supports people coping with compassion fatigue, caregiver stress, chronic illness, and complex concerns like co-morbidity or body image. She is familiar with issues tied to adoption and foster care, aging, and neurodiversity such as autism and Asperger syndrome.
Clients from Texas and beyond can connect with her in English. Stacie offers phone, video, live chat, and text-based messaging sessions to fit different needs. She helps people take the first step and match care to their goals.
How evidence-based approaches translate to online care
Stacie often uses cognitive behavioral therapy, a practical approach that helps people identify and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, sleeping difficulties, and many stress-related problems.She also integrates Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small, value-driven actions even when uncomfortable feelings remain. ACT can help with chronic worry, low motivation, and recurring painful thoughts.
Finding the right approach is part of the work. Stacie will talk with each person about their goals and preferences and then try methods that match those needs. This collaborative process makes adjustments over time based on what helps most.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a busy day or save bandwidth. Live chat and text messaging suit shorter check-ins, journaling between sessions, or people who prefer writing. Those options make it easier to keep therapy going around work, caregiving, or travel while using the same therapeutic tools and strategies discussed in sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- Texas, Arkansas
- Languages
- English
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