Shelley Hill, LCSW

Approaches that translate well to online therapy

Mindfulness Therapy involves learning simple attention and breathing practices to reduce reactivity and calm the nervous system. It can help with anxiety, stress, sleep issues, and managing strong emotions by building more steady attention and self-awareness. Somatic Therapy focuses on body sensations and movement to shift patterns tied to trauma and chronic stress. It uses gentle body-based techniques and awareness practices to help clients notice how feelings show up physically and try new, more regulated responses. The Gottman Method is a research-informed approach for relationship work that emphasizes communication skills, problem-solving, and rebuilding emotional connection. It can be useful for people wanting practical tools to improve interactions and manage conflict. Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then adapt methods over time so the work fits each person. That way therapy stays focused on the issues that matter most to the client. Online formats offer practical flexibility. Video calls allow face-to-face interaction and demonstrations of skills. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer brief, written exchanges or want support between sessions. These options make it easier to maintain continuity of care while fitting therapy into a busy life.