About Sarah
Sarah Workman is a licensed clinical social worker (LCSW) practicing in Florida with four years of clinical experience. She focuses on helping people manage stress, anxiety, and the life changes that can feel overwhelming. Sarah supports clients who are dealing with self-esteem struggles, motivation challenges, and LGBT concerns, and she aims to create a respectful and sensitive space for each person.
Her sessions are practical and focused. She listens first, then works with each person to set clear goals and a plan that fits their life.
Background and approach
Conversations are tailored - some days that means problem-solving, other days it means naming feelings and finding new ways to cope. Sarah also works with people facing relationship strain, grief, trauma and abuse, and challenges around intimacy or addiction. She helps clients untangle issues like attachment worries, codependency, and communication problems so they can make clearer choices about the next step.
Her approach is collaborative and straightforward. She helps clients build small, manageable skills they can use between sessions. That might include practical coping strategies, behavior changes, or pacing work through difficult transitions.
People who reach out can expect a calm, nonjudgmental presence and help tailoring a plan to their needs. Sarah encourages questions and checks in on how the plan is working, adjusting it when needed. She aims to empower people as they move toward more confidence and better daily functioning.
How evidence-based approaches are used online
Sarah uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on skills training for anxiety and stress - it teaches breathing, grounding, and step-by-step exposure to feared situations so people can regain confidence. Another approach emphasizes problem-solving and behavior change, helping clients break big problems into small actions and track progress over time.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they choose methods and adjust the plan as needed so the work fits the person’s life and pace.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy schedules and keep progress moving even when life is hectic.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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