About Samantha
Samantha Adams is a Licensed Professional Counselor (LPC) practicing in Georgia with eight years of clinical experience. She centers her work on helping people manage stress, anxiety, addictions, trauma, and depression. Samantha emphasizes each person's strengths and treats the person as the expert on their own life.
She offers straightforward support and steady guidance during hard moments. Sessions focus on practical steps clients can try between meetings. Samantha helps people break down problems into manageable pieces and build skills that fit their daily routines.
Background and approach
Her background includes using talking-based approaches that emphasize the client's perspective. She combines goal-focused work with attention to emotions and coping skills. This mix supports people facing relationship strains, grief, body image concerns, sleep and eating problems, and caregiving stress.
Samantha also helps people with attention difficulties, mood challenges like bipolar disorder, and work-related compassion fatigue. She addresses attachment and adoption-related questions, blended family dynamics, and issues that come with chronic illness or pain. Clients may bring several concerns at once, and she aims to meet the full picture.
Her style is warm and collaborative. She listens, offers reflections, and suggests small experiments to try between sessions. The approach is practical and paced to each person's needs so people can make steady changes that feel doable.
Approaches that guide online sessions
Client-centered therapy focuses on the person's experience and priorities. The therapist listens closely, reflects what she hears, and helps the client steer the direction of work to match their goals and values. This approach is useful for people who want a respectful, collaborative space to make sense of their struggles.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. Sessions often include clear, practical exercises and short experiments to try between meetings. CBT is commonly used for anxiety, depression, mood shifts, and managing stress-related habits.
Mindfulness therapy helps people develop moment-to-moment awareness of thoughts and feelings without judgment. Simple breathing and grounding practices are introduced so people can reduce reactivity and gain more choice in how they respond to difficult moments.
Finding the right mix of approaches is part of the process. The therapist will work together with each client to decide which methods fit their needs, goals, and comfort level. That collaborative planning can change over time as progress and priorities shift.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can be a lower-bandwidth option or easier during a busy day. Live chat and text-based messaging help with quick check-ins, shorter updates, or pacing therapy through written reflection. These formats let people fit care into work, school, caregiving, or medical schedules more easily.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English
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