About Sally
Sally Turley offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. She explains things plainly and gives room for clients to talk about what matters. Her approach is warm and direct, aimed at helping people take small, steady steps forward.
Sally uses straightforward conversations to help people understand patterns in their thinking and behaviour. She works with concerns such as addictions, grief, low self-esteem, depression and relationship strain.
Background and approach
She also supports those dealing with trauma, anger, eating issues and the challenges of parenting or caregiving. Her practice draws on a mix of therapy styles to suit each person. Cognitive approaches help with unhelpful thoughts and practical coping skills.
Client-centred listening offers a calm space to be heard. Psychodynamic and Jungian ideas are used when understanding deeper life patterns is helpful. Sally brings 15 years of experience in counselling to her work and is registered with the British Association for Counselling and Psychotherapy, BACP.
She aims to make the first steps less daunting and to set realistic goals together with each person. Sessions are offered in English and are available by video, phone, live chat or text messaging. The practical focus is on finding small changes that add up, whether the issue is anxiety, addiction, parenting stress or coping with loss.
Therapeutic approaches and online support
Sally commonly uses Client-Centred Therapy to provide empathic listening and to help people feel understood. This approach focuses on the client's own pace and aims to strengthen self-awareness and confidence.She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions connect. CBT helps with practical skills for easing anxiety, managing cravings in addiction, and addressing low mood through step-by-step exercises.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then combine methods that suit each person's needs in a collaborative way.
Online therapy offers a range of practical options. Video calls allow face-to-face conversation when a fuller exchange is helpful. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, notes between sessions or when typing feels more comfortable. These formats make it easier to keep continuity of care and to fit therapy around daily life.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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