About Roxanne
Roxanne Delgado is a Licensed Professional Counselor (LPC) based in Texas with 14 years of clinical experience. She offers straightforward support for people dealing with anxiety, stress, depression, addictions, and other concerns. Her manner is warm and goal-focused, aimed at helping clients make practical changes that fit their lives.
Roxanne uses a mix of approaches to match each person’s needs. Sessions often include skills for managing strong emotions, techniques to change unhelpful thoughts, and exercises to clarify values and next steps.
Background and approach
She emphasizes a whole-person perspective that considers feelings, behavior, and personal meaning. Clients can expect a collaborative process where the therapist listens first, then introduces tools that feel useful. Treatment plans are tailored instead of one-size-fits-all, with room to try different methods if something isn’t working.
Her background includes work across mood and behavior concerns, relationship and intimacy-related issues, grief, and trauma and abuse. Roxanne also supports people facing career challenges, ADHD, body image and eating-related problems, and issues linked to adoption or abandonment. Therapy sessions are conducted in English and offered through video calls, phone sessions, live chat, or text-based messaging.
Roxanne practices in Texas as an LPC and brings a steady, practical approach to help people move forward.
Therapeutic approaches and online care
Roxanne often draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people make meaningful changes. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward them while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and testing new behaviors to reduce anxiety, depression, or stress.Deciding which approach to use is a team effort. The therapist will talk with clients about their goals, try methods that fit their style, and adjust the plan if something isn’t helping. This collaborative process helps find an approach that feels right for each person’s situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and nonverbal cues, phone can work when bandwidth is limited, live chat is helpful for quick check-ins, and text messaging supports brief updates or coaching between appointments. These options make it easier to fit therapy into work, family, or travel schedules while keeping continuity of care.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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