About Rochelle
Rochelle Sladky is a Licensed Professional Counselor who helps people cope with stress, anxiety, depression, trauma, and relationship or family strain. She also supports those facing grief, parenting challenges, career shifts, and worries around intimacy or self-esteem. Rochelle works from Texas and brings a blend of therapy and coaching to her sessions.
She began her degrees later in life, earning a bachelor’s and a master’s in her 40s after a long career in business.
Background and approach
That background included hiring, training, and mentoring, and she uses those practical skills when helping clients set goals and build new habits. Her clinical work covers trauma, PTSD, neurodevelopmental concerns, and mood issues among adolescents and adults. Rochelle favors clear, straightforward conversations.
She aims to meet each person where they are and to offer steady, nonjudgmental support. Sessions often focus on identifying patterns, practicing new coping skills, and breaking problems into manageable steps. Her approach draws on Cognitive Behavioral Therapy, mindfulness techniques, existential thinking, and motivational interviewing.
Those methods are used to help people change unhelpful thoughts, find meaning in difficult experiences, and stay motivated to reach goals. Clients can expect a collaborative relationship. Rochelle combines practical coaching strategies with clinical care to address day-to-day struggles and long-term goals.
She emphasizes the role of relationships in healing and helps people rebuild trust in themselves and others.
Therapeutic approaches and online care that fit your life
Rochelle commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and acting. CBT is practical and problem-focused, which can help with anxiety, depression, and phobias.She also uses Mindfulness Therapy to teach simple attention and breathing practices. Those tools help reduce reactivity, improve focus, and support emotion regulation during stressful moments.
Choosing the right approach is part of the work. Rochelle treats the decision as a team effort and will help you find methods that match your goals, needs, and preferences. She blends techniques so the plan can be adjusted as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful for in-depth sessions and visual connection, phone works well when bandwidth is limited, chat can be a short check-in, and messaging lets people send thoughts between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Colorado
- Languages
- English
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