About Regina
Regina Sinkovicz is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety and life changes. She uses a gentle, person-focused manner to help clients talk through difficult feelings and find practical steps forward. Regina speaks English and Hungarian and works by tailoring sessions to each person's needs.
Regina draws on a range of approaches and chooses methods that suit the person in front of her.
Background and approach
She combines Acceptance and Commitment Therapy with client-centred ways of working and elements of mindfulness and dialectical skills when they help. Sessions aim to be straightforward and goal-focused while respecting each person’s pace. Her background includes several years supporting people with addictions, trauma and abuse, grief, low self-esteem and relationship struggles.
She also helps people facing career stress, sleep problems and the emotional impact of illness. Regina acknowledges that taking the first step can be hard and she aims to make the process as manageable as possible. Regina holds membership with the British Association for Counselling and Psychotherapy, BACP.
She describes herself as an integrative therapist who adapts her methods to the presenting problem and personal values of the client. That flexibility allows her to blend talking, practical exercises and mindfulness practice when useful. People who choose to work with Regina can expect a collaborative approach.
Sessions often include reflection, simple behavioural tasks and skills to reduce emotional overwhelm. The work is paced to each person and focused on small, durable changes.
Therapeutic approaches and online working
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, stress and life changes. Client-Centred Therapy focuses on listening, empathy and treating the person as the expert on their own life, which helps build trust and clarity. Dialectical Behavior Therapy offers practical skills for managing strong emotions and improving distress tolerance, often used for intense anxiety, anger and relationship strain.Choosing the right approach is part of the work. Regina will talk with each person about their goals and preferences and pick methods together. That collaborative process means approaches can change over time as needs and priorities shift.
Online sessions are available by video call, phone, live chat or text-based messaging to give flexibility. Video allows face-to-face conversation when needed, phone can be a lower-bandwidth option, live chat suits quick check-ins and text messaging supports shorter or ongoing contact between sessions. These formats make it easier to fit therapy around work, family or access constraints while still using the same therapeutic approaches and tools.
Questions people ask
What concerns does Regina help with?
How would you describe her therapeutic style?
What is her professional background?
Which credential does she hold and where is she based?
In what languages are sessions available?
What session formats are offered online?
How are sessions charged?
How do I begin working with her?
What this therapist works with
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Hungarian
We will earn a commission if you sign up through our link, at no cost to you.