About Rebecca
Rebecca Mapp offers a practical, person-focused style of counselling that helps people feel steadier in daily life. She uses straightforward conversation and tailored strategies to address anxiety, stress and trauma. Rebecca aims to create a calm space where clients can talk about what feels hard and start making small, useful changes.
Rebecca draws on a mix of approaches so sessions suit the individual. She uses Acceptance and Commitment Therapy to help people settle on personal values and notice unhelpful thought patterns.
Background and approach
Cognitive behavioural techniques are used to spot and change habits that keep anxiety or low mood going. Her background includes five years working with people facing a wide range of difficulties, from panic and obsessive thoughts to relationship problems and grief.
Rebecca also supports those dealing with neurodiversity, including people who identify as autistic or as having ADHD, and she is comfortable talking about gender and sexual identity issues. She works with concerns such as sleep problems, low self-esteem, substance use, and the emotional effects of chronic illness.
Rebecca also accepts clients who want to discuss BDSM, kink and alternative sex culture in an open, non-judgemental way. Sessions aim to combine understanding with practical steps that fit each person’s life. Rebecca is registered with NCPS and practices from the United Kingdom.
She offers online sessions that can suit different schedules and circumstances, and she will work collaboratively to find an approach that feels right for each person.
How Rebecca’s approaches work online
Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred listening. ACT focuses on clarifying what matters to you and helping you take small steps toward those values despite difficult thoughts and feelings. It can be useful for anxiety, stress and life changes. CBT looks at patterns of thinking and behaviour that keep problems going and teaches practical strategies to change them, which helps with panic, compulsions and low mood.Deciding which approach to use is a joint process. Rebecca works with each person to choose methods that fit their goals and pace. She checks in regularly and adapts sessions if something is not working, so therapy stays relevant and manageable.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let you read facial expressions and have a conversation much like an in-person session. Phone sessions need less bandwidth and can be easier if you prefer not to be on camera. Live chat and messaging suit short check-ins or people who find writing a clearer way to think. These options make it easier to fit therapy around work, family and mobility needs while keeping the focus on practical progress.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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