About Rebecca
Rebecca Jarrell is a Licensed Professional Clinical Counselor and a Licensed Professional Counselor with 22 years of experience. She works with adults facing anxiety, depression, grief, trauma, and stress. She emphasizes practical steps clients can use day to day and meets people where they are in their healing journey.
Rebecca spent years in varied clinical settings, including psychiatrist offices, inpatient psychiatric hospitals, and independent practice. That range informs how she approaches problems and helps her tailor strategies to each person's situation.
Background and approach
She blends goal-focused tools with attention to emotions and bodily reactions. Her main way of working uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going. She also draws on Dialectical Behavior Therapy skills, mindfulness, solution-focused tools, and somatic techniques to address how stress shows up in the body.
These approaches are used to help with anxiety, phobias, compulsions, and mood concerns. Rebecca values steady, small changes. She helps people identify what is working and what to try differently.
Sessions are straightforward and practical, with room to talk about feelings and to learn coping skills. She earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Rebecca holds LPCC and LPC credentials and practices in Texas.
She offers sessions that fit with busy schedules and life demands.
Online approaches that meet you where you are
Rebecca commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy to address anxiety, phobias, and mood concerns. CBT focuses on identifying unhelpful thoughts and testing them with real-life changes so worry and avoidance can shrink. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build steady focus during stressful moments.She also draws on Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Those techniques are practical tools for handling intense feelings, improving communication, and reducing impulsive reactions. Together these approaches aim to offer both short-term relief and longer-term coping skills, and she will work with each person to decide which methods fit their goals and preferences.
Online therapy with Rebecca can include video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging are useful for short updates, homework check-ins, or when typing feels more comfortable than speaking. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Texas, New Mexico, California
- Languages
- English
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