About Raghbhir
Raghbhir Gandham is a counsellor who helps people facing addictions, trauma, eating and sleeping difficulties, and other stressful life challenges. She brings a calm, respectful approach and aims to make early conversations straightforward and manageable. Her style is warm and practical, helping people take the first steps toward change without pressure.
She draws on five years of professional experience working with issues such as grief, anger, relationship strain, and career stress.
Background and approach
Raghbhir uses a mix of talking therapies to suit each person’s needs rather than offering one fixed method. Sessions focus on small, clear steps people can try between meetings to build confidence and steady progress. Her work also addresses areas like attachment and abandonment, body image and eating concerns, chronic pain or illness, caregiver stress, and problems with control or communication.
She listens for patterns that keep problems going and helps people spot realistic alternatives. Raghbhir is a member of the British Association for Counselling and Psychotherapy, which is shown as BACP in her credentials. She offers sessions in English and Punjabi and is based in the United Kingdom.
People can expect a collaborative planning process where goals are reviewed over time. Raghbhir aims to adapt pace and focus based on what is working, with regular check-ins so therapy stays relevant and useful.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and still move toward what matters to them. It includes simple exercises to change how someone relates to worry, cravings, or painful memories and can be useful for addictions, anxiety, or low mood.Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thinking and behaviour patterns and testing small changes. It is practical and skill-based, helping with sleep problems, eating patterns, and everyday stress through structured tasks and reflection.
Finding the right approach is part of the work. The therapist will discuss goals and try methods together to see what fits best. That collaborative process means plans are adjusted over time to match a person’s needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video allows face-to-face conversation when that helps, phone calls need less bandwidth, and text or chat can be useful for brief check-ins or when someone prefers not to use a camera. These options make therapy easier to fit around work, caregiving, or travel while keeping continuity across sessions.
Questions people ask
What concerns does she commonly address?
What is her therapeutic style like?
What experience does she bring?
What credentials and region are listed?
Which languages are supported for sessions?
Which formats are available for sessions?
How are fees and payment handled?
How do I begin working with her?
What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Languages
- English, Punjabi
We will earn a commission if you sign up through our link, at no cost to you.