About Rachael
Rachael Fowler, LPC helps people facing stress, anxiety, trauma, and mood concerns find clearer ways to cope. She works with individuals dealing with depression, ADHD, addictions, grief, relationship and family tension, and challenges around self-esteem and identity. Her style is straightforward and warm.
She aims to make sessions feel like a calm place to think and plan. Rachael uses practical methods to address immediate problems and build long-term skills. She often helps people notice patterns of thought and behavior, try new ways of responding, and practice small changes between sessions.
Background and approach
Conversations focus on what feels useful now and what a person wants for the future. Over seven years of practice, Rachael has supported people through trauma, domestic violence aftermath, caregiver stress, and life transitions such as adoption and blended family adjustment. She also supports those coping with attachment concerns, body image, dissociation, and compassion fatigue.
Her background includes work with people experiencing co-occurring challenges such as bipolar mood swings and substance use. Rachael draws from Acceptance and Commitment Therapy, cognitive behavioral tools, client-centered listening, existential reflection, and motivational interviewing. She tailors the mix to each person rather than using a single method.
Sessions are offered in English and conducted from her South Carolina practice. Her goal is to help people gain clearer choices and steady routines that fit their life. She encourages small steps, honest conversation, and practical plans that can be tried between meetings.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without letting them block chosen actions. It helps with anxiety, depression, and stress by teaching values-based steps to move forward. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses short exercises to test and change unhelpful patterns. CBT can be helpful for panic, phobias, low mood, and coping skills building. Client-Centered Therapy centers the conversation on the person's experience and goals, with the therapist offering reflective listening and support to help people clarify what they want to change.Finding the right approach is part of the work together. Rachael will collaborate with each person to choose or blend methods based on their needs, goals, and what feels most useful. She checks in regularly and adjusts the plan as progress or new concerns emerge.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different schedules and situations. Video is useful for full sessions and visual cues, phone calls can fit into a work break or require less bandwidth, and live chat or messaging can support brief check-ins and ongoing reflection between meetings. These formats make it easier to maintain therapy during busy weeks or when travel is difficult, while still focusing on practical strategies and real-life skill practice.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia, South Carolina
- Languages
- English
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